Digestive Issues: Gastric Pains, Indigestion, IBS, etc.

• If you often experience discomfort or pain in your stomach area.
• If there’s a frequent sense of bloating, gas, or indigestion that disrupts your daily life.
• If you suffer from irregular bowel movements, such as constipation, diarrhea, or a combination of both.

Digestive problems can stem from various factors, including dietary habits, stress, infections, or chronic conditions like irritable bowel syndrome (IBS). Gastric pains and indigestion often result from the stomach’s inability to process and break down food effectively, leading to discomfort and other symptoms.

Irritable Bowel Syndrome (IBS) is a common disorder affecting the large intestine, characterised by symptoms like cramping, abdominal pain, bloating, gas, and changes in bowel habits. The exact cause of IBS is unknown, but several factors, such as muscle contractions in the intestine, nervous system abnormalities, inflammation, severe infections, and changes in gut bacteria, can contribute to the condition.

Gastric Pains

• Sharp or dull pain in the stomach area
• The feeling of fullness or bloating
• Nausea or vomiting
• Heartburn or acid reflux

Indigestion

• Discomfort or pain in the upper abdomen
• Feeling full too quickly while eating
• Bloating
• Belching and gas

Irritable Bowel Syndrome (IBS)

• Abdominal pain or cramping
• Bloating and gas
• Diarrhea or constipation, sometimes alternating
• Mucus in the stool

• Eat a light meal a few hours before your appointment.
• Avoid heavy, greasy, or spicy foods that can aggravate digestive issues.
• Wear comfortable clothing for easy access during treatments.
• Stay hydrated but avoid excessive water intake immediately before the session.
• Inform your practitioner about any medications or supplements you’re taking.

• Rest and allow your body to adjust to the treatment.
• Maintain hydration to support the digestive process.
• Choose light, easily digestible foods post-treatment.
• Monitor your symptoms and keep your practitioner informed of any changes.
• Follow any dietary advice or lifestyle changes recommended by your healthcare provider.