How do you know if you have a ligament sprain or muscle strain?

A joint could be a ligament sprain if you experience sharp pain, swelling, or difficulty moving. Ligaments are tough, elastic bands of tissue that connect bones at a joint. Overstretching or tearing them can cause a sprain.
You might have muscle strain if you feel pain, stiffness, or weakness in a muscle, along with possible swelling or bruising. Strains occur when a muscle or the tendons attaching it to bone are overstretched or torn.

Common Causes of Ligament Sprains and Muscle Strains

Sudden and awkward movements, overextension of joints, or a direct impact on the body often cause ligament sprains. They can occur during sports and everyday movements such as walking or lifting objects. When a ligament is sprained, it is stretched beyond its normal range of motion, resulting in pain, swelling, and difficulty moving the affected joint.

Muscle strains can occur when muscles are subjected to excessive force or stretched beyond their capacity. These injuries are commonly caused by lifting heavy objects with incorrect form, overexerting during exercise, or performing repetitive motions for extended periods. Proper warm-up, stretching, and technique can help prevent muscle strains.

Possible Symptoms

Ligament Sprain

Pain around the affected joint
Swelling and bruising
Limited ability to move the joint
A popping or tearing sensation at the time of injury

Muscle Strain

Pain or tenderness in the affected muscle
Swelling, bruising, or redness
Muscle weakness or inability to use the muscle
In severe cases, muscle spasms

Treatment Plan for Your Ligament Sprain and Muscle Strain

Step 1
Consultation

Our physiotherapists will conduct a thorough assessment, including reviewing your medical history and the circumstances of your injury. We'll evaluate the affected area's range of motion, strength, and pain levels to diagnose the severity of the sprain or strain.

Step 2
Treatment

Our treatment approach includes a combination of rest, ice, compression, elevation (RICE), and targeted physiotherapy techniques. These may include manual therapy, specific exercises to improve strength and flexibility, and advice on activity modification.

Step 3
Prescription Medicine

We'll guide you through a personalised rehabilitation program to restore strength and mobility. This may include exercises to improve balance and coordination and techniques to prevent future injuries.

Things to Note Before and After Treatment

Before Treatment

Rest the affected area and avoid activities that cause pain.
Apply ice to reduce swelling and pain.
Use compression bandages, if advised, to support the injured area.
Elevate the injured limb to reduce swelling.

After Treatment

Follow the personalised exercise plan provided by your physiotherapist.
If recommended, apply heat to the affected area to relax muscles and improve blood flow.
Gradually reintroduce activities as advised by your healthcare provider.
Monitor your progress and report any concerns during follow-up appointments.

Book Your Consultation Today

Don’t let a ligament sprain or muscle strain slow you down. At Ren Shan TCM, we’re committed to helping you recover fully and safely. Contact us today to schedule your consultation and take the first step towards effective pain relief and recovery.

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Ligament Sprain and Muscle Strain