TCM After Childbirth: Four Natural Remedies and Five Practical Tips to Boost Your Recovery

After childbirth, our bodies and minds undergo significant changes, and it’s crucial to find gentle yet effective ways to heal and regain our strength. TCM can be a nurturing companion during your postpartum period. Whether you’re dealing with the common challenges of postpartum depression, hair loss, or just feeling a bit out of sorts, it provides holistic solutions that cater to your unique needs.


Understanding Postpartum Challenges

In our experience, we’ve found out that the journey after childbirth is filled with a mix of emotions and physical changes. It’s a time of immense joy but can also bring challenges many of us aren’t unprepared for. From dealing with postpartum depression to facing hair loss and exhaustion, the post-birth period can be as demanding as it is rewarding.

Let’s talk about these challenges openly:

  • Postpartum Depression: It’s more common than we think, and it’s nothing to be ashamed of. Feeling overwhelmed, anxious, or deeply sad can be signs of postpartum depression. It’s important to acknowledge these feelings and seek support.
  • Hair Loss: Many of us experience significant hair loss after giving birth. It’s usually temporary, but it can be quite distressing.
  • Incontinence and Exhaustion: Our bodies have been through a lot, and feeling physically drained is normal. Issues like incontinence can also arise, adding to the stress of new motherhood.

These postpartum issues are seen as imbalances in the body’s energy flow or Qi, so our goal is to restore balance and promote healing from within.

The Role of TCM in Postpartum Recovery

This also uses natural remedies, from herbal medicines to acupuncture, offering a gentler approach to healing compared to some conventional treatments. This especially appeals to us mums looking for non-invasive and drug-free options.

It recognises the importance of emotional health in physical healing. Meditation and Qi Gong are often recommended to help manage stress and improve mental clarity.

Whether it’s helping to regulate hormonal imbalances, improving blood circulation, or aiding in tissue repair, this Chinese medicine provides a comprehensive approach to physical recovery post-childbirth.

Natural Remedies and Techniques for Postpartum Recovery

It’s fascinating to discover the array of natural remedies and techniques Chinese medicine offers for postpartum recovery. These methods are not just about treating symptoms; they’re about nurturing our body back to health in the most natural way possible.


Acupuncture, a key component of Chines medicine, involves the insertion of fine needles into specific points of the body. For the new mums, it can be a game-changer, helping to alleviate postpartum depression, reduce fatigue, and even assist with hormonal imbalances. Each session is tailored to our needs, ensuring we receive the most effective treatment for our postpartum challenges.

Herbal Medicine

Practitioners often prescribe herbal formulas to aid postpartum recovery. Herbs like our Jujube Herbal tea product can help boost energy levels, improve blood circulation, and support overall healing. It’s crucial to consult a qualified practitioner for these herbal remedies, especially if breastfeeding, to ensure they’re safe and suitable for your unique situation.

Dietary Recommendations

Diet plays a vital role in postpartum recovery. Foods that are warm, easy to digest, and rich in nutrients are often recommended to help restore energy and support the body’s healing process. Incorporating various foods that align with principles can significantly enhance our recovery and overall well-being.

Qi Gong and Meditation

Practices like Qi Gong and meditation are not just about physical health; they also help balance our mental and emotional state, which is so important after the rollercoaster of childbirth. These practices can be particularly beneficial in managing stress and improving sleep, which is crucial for a healthy postpartum recovery.

Incorporating these techniques into our postpartum care routine can offer a more balanced and holistic approach to recovery. It’s about listening to our bodies and giving them the gentle support; they need to heal.

The Ancient Practice of ‘Sitting the Month’ (Zuò yuè zi)

In exploring traditional medicine of Chinese, for postpartum recovery, we’ve been particularly intrigued by the ancient practice of ‘Sitting the Month’ or Zuò yuè zi.

This time-honoured tradition, deeply rooted in Chinese culture, offers a unique approach to postpartum care that aligns beautifully with the principles of this medicine.

‘Sitting the Month’ is a period of confinement following childbirth, traditionally lasting for about a month. During this time, new mums are encouraged to rest, focusing on healing and bonding with their newborn. Traditionally, family members, especially the new grandmother, play a significant role in providing care, ensuring the new mum gets the rest and nourishment she needs.

Modern Adaptations

While the traditional practice seems daunting in today’s fast-changing world, many aspects of ‘Sitting the Month’ have been adapted to suit modern lifestyles. It’s about taking the essence of this practice – rest, nourishment, and healing – and making it work for us in today’s context. Services like Ren Shan offer tailored postpartum care programs that incorporate ‘Sitting the Month’ elements, providing support and guidance to new mums in a way that respects tradition and modern needs.

As we continue our journey through this recovery, it’s clear that traditions like ‘Sitting the Month’ offer valuable insights and practices that can significantly enhance our well-being during this special time. In the next section, we’ll dive into practical tips for postpartum care at home, bringing the principles into our daily routines.

Practical Tips for Postpartum Care at Home

Embracing this traditional medicine can be incredibly empowering as we journey through the postpartum period. It’s not just about the treatments we might receive from professionals; it’s also about the small, daily practices we can incorporate at home to enhance our recovery. Here are some practical tips that have been a game-changer for our previous patients and might be for you, too.

Nourishing Diet

This emphasises the importance of warm, nourishing foods post-childbirth. Think soups, stews, and gentle porridge on the digestive system. Incorporate a variety of foods that support healing. This includes protein-rich foods for tissue repair, iron-rich foods to replenish blood, and plenty of fluids to stay hydrated.

Gentle Exercise

Light exercises like Qi Gong or gentle yoga can help restore physical strength and improve mental well-being. These exercises are designed to be low impact, focusing on restoring balance and energy flow. Always remember, the key is to listen to your body and not overdo it. Start with short sessions and gradually increase as you feel more comfortable.

Herbal Remedies

Before trying any herbal remedies, it’s crucial to consult with a practitioner, especially if you’re breastfeeding. They can recommend safe, personalised herbal formulas. Some common herbs used in postpartum care include ginger, red dates, and goji berries, known for their nourishing properties.

Mindfulness and Rest

In the spirit of ‘Sitting the Month’, permit yourself to rest. It’s not just about sleep; it’s about allowing your body and mind to recover. Engaging in mindfulness or meditation can help manage stress and improve emotional well-being. Even a few minutes a day can make a significant difference.

Bonding with Your Baby

Embrace the power of touch. Skin-to-skin contact with your baby can enhance bonding and has been shown to have numerous benefits for both mum and baby. Try to create a peaceful and calm environment for you and your baby. This can involve anything from soft music to diffusing gentle, calming scents.


Integrating certain practices into our daily routine can significantly improve our postpartum recovery experience. It’s about taking small steps daily to nurture our bodies and minds, creating a harmonious balance that benefits our little ones and us. If you’re ready to take the next step, consider this medicine’s holistic and nurturing approach. Contact Ren Shan TCM today if you’re interested in these services.